Health Education

Community Classroom
We provide educational programs and classes on the following topics. For information on upcoming dates and costs or to register, please call 724-631-0148.

The Spectrum
Based on the principals of Dr. Dean Ornish's program for reversing heart disease, this six week program helps participants learn how to prevent heart disease, reduce the risk of developing a chronic disease and make lifestyle changes that can help manage diabetes, high blood pressure and heart disease.

It's a Girl Thing
Moms and their 9 to 12 year old daughters come together during this two hour program to discuss changes that occur during puberty and to promote communication skills.

Diabetes Management
This four-week class is for individuals recently diagnosed with diabetes. The class will teach self-management skills through meal planning, exercise and glucose monitoring. To register, contact the Diabetes Management Center at 724-284-4374.

Preparing for Labor and Birth - The Basics
A two-week condensed class in which expectant mothers and their coaches learn various methods to help them prepare for the birth of the baby. Signs of approaching labor, breathing techniques, relaxation skills, comfort management and medications are among the topics included.

Breastfeeding
This class explores breast preparation during pregnancy, discusses suggestions to make breastfeeding successful and offers helpful ideas for mothers who must return to work.

Highmark Personal Nutrition Coaching
Work with a registered dietitian to formulate a personalized plan that addresses all of your nutrition concerns such as weight management, heart health and diabetes. One initial session and six follow-up sessions in a calendar year. This program is free to those with Highmark insurance.

Highmark Osteoporosis Prevention and Education Program (HOPE)
A six-week lifestyle improvement program that focuses on healthy choices to prevent or manage osteoporosis. Each class includes one hour of education and one hour of strength training with resistance bands.

Eat Well For Life I and II
A series of two lifestyle improvement programs, each over six weeks, that promotes wellness and long-term weight management through balanced nutrition, cooking demonstrations and other hands-on experiences.

Discover Relaxation Within
A six-week, six-class lifestyle improvement program that helps individuals identify everyday stressors and teach specific relaxation techniques to evoke relaxation and reduce and manage stress.